Good source of Omega 3 ! Fight the heart ailments and metabolic disorders with daily does of Omega 3. As some wise person said, ” Good things come in small packets “.Well, it may not be correct always but at least absolutely correct in this fish’s case. So go ahead and eat healthy!!
de scaled and washed Netholli – 250 gm
Red chilli pdr – 1 tbsp
turmeric pdr – 1/2 tsp
salt- to taste
lemon juice – of half lime (optional)
oil – 2 to 3 tbsp for shallow frying
1. Marinate the fish in a good mix of all the above mentioned ingredients and leave it aside for 20 minutes.
2. Shallow fry on a flat Tawa/pan on medium heat till it becomes crispy.
3. Eat as a starter or with your daily meal.
4. You don’t need to take out the thorn while eating as they are very soft and chewable.Good source of calcium too.